Garmin Forerunner 645 Watch

Garmin ForerunnerA(R) 645 WatchGarmin Pay? contactless payment solution lets you make convenient payments with your watch, so you can leave your cash and cards at home (Coming Soon!)Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and moreUses wrist-based heart rate to offer Performance monitoring Features, including evaluating your current training statusConnected Features include Smart notifications, automatic uploads to Garmin Connect? and the ability for others to track your runs with the LiveTrack featureCustomize with free watch faces, apps and more from our Connect IQ? storeBattery life: up to 7 days in Smartwatch mode; 14 hours in GPS modeHeart Rate FeaturesHR zones, alerts, and caloriesPercentage of HR max and HRRRecovery time and auto max HRHR Broadcast (broadcasts HR data over ANT+? to paired devices)Running FeaturesPreloaded run profiles for running, treadmill running, and Indoor trackGPS-based distance, time and paceRunning dynamicsCadence (provides real-time number of steps per minute)Performance condition (after running 6?20 minutes, compAres your real-time condition to your average Fitness level)Run workoutsRace predictorFoot Pod capable Outdoor Recreation Features Pre-loaded outdoor recreation profiles for Skiing, SnowBoarding, XC Skiing, Stand up PaddleBoarding, and Rowing Point-to-point navigation Bread crumb trail in real time Back to start TracBackA(R) UltraTracA(R) mode Elevation profile Distance to destination Vertical speed Total ascent / descent GPS coordinates Cycling Features Preloaded cycling profiles for Biking, and Indoor Biking Courses (comPete against previous activities) Race an activity Time / distance alerts (triggers alarm when you reach goal) Compatible with Varia Vision(TM) (head-mounted display) Compatible with Varia(TM) radar (rear-facing radar) Compatible with Varia(TM) lights Speed and cadence sensor support (with sensor) Swimming Features Preloaded swim profiles for pool swimming Pool swim metrics (lengths, distance, pace, stroke count / rate, calories) Stroke type detection (Freestyle, backstroke, breaststroke, butterfly) Pool swim workouts, swim efficiency (SWOLF), and drill logging Activity Tracking Features Step counter Move bar displays on device after a period of inactivity, and you simply walk for a couple of minutes to reset it Auto goal learns your activity level and assigns a daily step goal Sleep monitoring monitors total sleep and periods of movement or restful sleep Calories burned Floors climbed Distance traveled Intensity minutes TrueUp(TM) Move IQ(TM) Fitness Age Fitness Equipment / Gym Preloaded gym activity profiles for Strength Training, Cardio Training, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga Cardio workouts Strength workouts Automatic rep counting Training, Planning, and Analysis Features GPS speed and distance Customizable data pages Customizable activity profiles Auto PauseA(R) Interval training Advanced workouts Downloadable training plans Auto LapA(R) Manual lap Configurable lap alerts V02 max Training Status lets you see if you?re training effectively by tracking your training history and Fitness level trend Training Load (your total training load for the last 7 days calculated from estimated EPOC) Training Effect (aerobic) Training Effect (anaerobic) Customizable alerts Audio prompts Finish time Virtual Partner Race an Activity Course guidance Segments (Live, Garmin) Strava Features (Beacon, live segments) LiveTrack Touch and/or button lock Auto scroll Activity history on watch