Yoga Teacher Training

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Join best yoga teacher training school Rishikesh - Sattva Yoga Academy

https://sattvayogaacademy.com

Sattva Yoga Academy, a best yoga school in Rishikesh registered with Yoga Alliance, USA. Yoga teacher training in Rishikesh provided by this yoga school are transformational. Sattva Yoga teacher training is about more than learning to teach a class. It is about understanding the teachings. Yoga teacher training at this yoga school are in depth practice of yoga.

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3

Join best yoga teacher training school Rishikesh India - Sattva Yoga Academy

https://sattvayogaacademy.com

Yoga teacher training courses in Rishikesh provided by a best yoga school, Sattva Yoga Academy in Rishikesh through spiritual yoga gurus is great. Yoga teachers training at this yoga institute are in depth practice of yoga meditation. 300 hour and 200 hour yoga teacher training is main attraction of this yoga school. SYA provides best yoga teacher training programs through spiritual yoga meditation gurus in India. Join yoga teacher training school in Rishikesh, India.

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Yoga Teacher Training in Rishikesh:Siddhayogapeeth.com

http://www.siddhayogapeeth.com

200, 300 and 500-hour residential yoga teacher training & certification in Rishikesh registered with Siddha Yoga Peeth.

Siddha Yoga Peeth India, a Registered Yoga School (RYS) with Yoga Alliance USA, is situated at the heart of Rishikesh, the Yoga capital of World. Rishikesh happens to be the ideal destination to learn & develop ones potential through Yoga due to its spiritually rich heritage that allows seekers to tune in to the infinite potential of their own being by grace of the divine mother Ganga.

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Bhujangasana - Yoga Exercises for Arthritis in English

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Bhujangasana strengthen and tones lower back muscles.This asana may help to relocate slipped disc, remove backache and keep the spine supple and healthy.
This asana resembles the Serpent with its hand raised, hence it is called Bhujangasana. This is similar to that of Srpasana except that in Sarpasana knees do not rest on the floor but in Bhujangasana knees rest on the floor. Lie down on the floor, belly touching the floor,legs together, toes stretched backwards. Keep the palms near the chest and bend the head and the back upwards in a coverage position. Bending backwards is more important that lifting the body. Inhale and remain in this posture as long as you can hold the breath and then relax. Repeat this asana three to six times.

Bhujangasana benefits -
1. Helps Strengthens back muscles
2. Strengthens the spine & keep it flexible
3. Strengthens the shoulders
4. Bhujangasana makes the spine flexible, removes constipation, prevents Arthritis.
5. The lungs becomes strong.
6. Bowel movement is free and you will not suffer from any major old age problems.

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Yoga Teacher Training In Rishikesh

http://www.rishikeshyogpeeth.com

Rishikesh Yog Peeth, a registered yoga school with Yoga Alliance, offers 200, 300 & 500 hour residential hatha yoga teacher training, yoga courses for beginners and yoga retreats in Rishikesh, India.

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