weight loss


Exercise for flat tummy in 7 days


It is a fact that some people are really busy with their schedule and due to their routines they miss some important tasks of their daily routine. They can take time to party, but they usually found no time to flat their tummies by exercise because they are usually too busy for it.

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Created by Ciara1988 12 weeks 6 days ago – Made popular 12 weeks 6 days ago
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Start your healthy life with Health First


Health First is a health food company that guarantees to provide 100% natural & safe health-friendly herbal solutions . The Health-First products carries those fruitful nutrients that renders you a healthy living & hassle free life. It also renders various weight management 100% natural supplements like for say Garcinia Cambogia Extract, Green Coffee Beans Extract and so forth.

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Created by Health-First 1 year 48 weeks ago – Made popular 1 year 48 weeks ago
Category: Health   Tags:

Best Solution for Weight Loss


Read out this article to get some important tips that will surely help you to loss weight and live healthy. In case of well-being and nutrients, people make fruits to fall in a similar category but the real story is not this easy. Every fruit holds its significant position in the course of health.

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Created by Huzaifa 2 years 27 weeks ago – Made popular 2 years 27 weeks ago
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PhuketFit™ Weight Loss Retreat in Thailand


If you’re looking for a fast, safe and reliable way to lose weight in Thailand… then the new weight loss program may well be exactly what you’re searching for. Now, for the first time: a personalised, scientifically-proven way to burn fat, increase energy and cleanse your body.

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Created by deford28 3 years 16 weeks ago – Made popular 3 years 16 weeks ago
Category: Health   Tags:

Fight to Belly Fat


Whole grains

Rich in fiber, whole grains help control the insulin response in your body. The high B vitamin content of whole grains helps reduce the inflammatory hormone homocystine in the body.

Monounsaturated fats

These heart-healthy fats help raise your healthy HDL cholesterol levels and reduce overall inflammation. Great sources include olive oil, almonds, and avocado.

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Eat Salad for Rapid Weight Loss.


Eating a salad every day has many health benefits. Vegetables are full of fiber in addition to being rich in vitamins and nutrients. They also are low in calories, yet filling, so the more vegetables in your salad, the less one want or need to eat which can help when you’re trying to lose weight.

Salad is a major ingredient in a low carb diet. Most of the people using any kind of weight loss programs have successfully achieved weight loss due to more of fiber consumption.

My favorite way to make a salad is with a variety of greens. Mix super-healthy kale and spinach with crunchy romaine or try spicy arugula with lettuce for optimal flavour and nutrition.

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Yoga for Slimming - Weight Loss, a Flat Belly and Nutritional Management in English


Surya Namaskar Yoga
Effective use of Surya Namaskar is experienced on three levels ? body, mind and intellect. The practice of Surya Namaskar is a sort of training to your body mind and soul (Pradnya). It works with equal force on these three aspects. It gives us physical and mental health with sharp intellect.
Only 35 to 40% of your muscles are used in daily activities. Rest of the muscles remain inactive. Surya Namaskar is a physical exercise where almost 95% to 97% of your muscles are switched on to active mode. They remain active, hours ahead during the day, till you recharge them the next morning.

You are at dis-ease when there is imbalance of Waat, Kapha and Pitta in the body. Daily practice in Surya Namaskar maintains steady state of these three, keeping the body in perfect health.

While performing Surya Namaskar the breathing exercise (Pranayam) gives more oxygen to your lungs. The rhythm of breathing becomes heavy with vitality. Each breath becomes deep and clear. It carries more oxygen to the parts of your body.
The vital points (The Chakras) in the body get charged. The Surya-Tej in these Chakras gets enlightened with the thought and sight of the Sun God.

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Natural supplements to control high blood pressure


Garlic for ages is known for its anti-bacterial, anti-viral, and anti-fungal activity. Garlic is also claimed to help prevent heart disease (including atherosclerosis,high cholesterol, and high blood pressure) and cancer. Natural Essentials Garlic Delayed release is a unique formulation which provides potent amount of active ingredient Allicin from standardize extract of Garlic bulb.

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