reduce weight

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How to lose weight fast

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Looking for reduce belly fat? Are you still struggling to lose weight fast? Now no need to worry for that, read our heath tips blogs and follow some tips to lose weight with easy ways. What are you waiting for? Contact us now and gets a fatness free life.

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Created by eboggler 6 weeks 6 days ago
Category: Fitness   Tags:
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Start your healthy life with Health First

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Health First is a health food company that guarantees to provide 100% natural & safe health-friendly herbal solutions . The Health-First products carries those fruitful nutrients that renders you a healthy living & hassle free life. It also renders various weight management 100% natural supplements like for say Garcinia Cambogia Extract, Green Coffee Beans Extract and so forth.

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Created by Health-First 1 year 44 weeks ago – Made popular 1 year 44 weeks ago
Category: Health   Tags:
6

Yoga for Slimming - Weight Loss, a Flat Belly and Nutritional Management in English

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Surya Namaskar Yoga
Effective use of Surya Namaskar is experienced on three levels ? body, mind and intellect. The practice of Surya Namaskar is a sort of training to your body mind and soul (Pradnya). It works with equal force on these three aspects. It gives us physical and mental health with sharp intellect.
Only 35 to 40% of your muscles are used in daily activities. Rest of the muscles remain inactive. Surya Namaskar is a physical exercise where almost 95% to 97% of your muscles are switched on to active mode. They remain active, hours ahead during the day, till you recharge them the next morning.

You are at dis-ease when there is imbalance of Waat, Kapha and Pitta in the body. Daily practice in Surya Namaskar maintains steady state of these three, keeping the body in perfect health.

While performing Surya Namaskar the breathing exercise (Pranayam) gives more oxygen to your lungs. The rhythm of breathing becomes heavy with vitality. Each breath becomes deep and clear. It carries more oxygen to the parts of your body.
The vital points (The Chakras) in the body get charged. The Surya-Tej in these Chakras gets enlightened with the thought and sight of the Sun God.

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