food for stress

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Healthy Food- Stress Busting Food- Smart Food: All for you

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You will be surprised to know that all the fast food or sugary products you intake encourages the stress as well as anxiety level in your body. Hence, you need a healthy meal which will help you in fighting some of those stress hormones. In a research it is found that some of the nutrients present in different kind of food items help in relieving the tension from the body and mind.

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Created by Alexa121 9 weeks 5 days ago – Made popular 9 weeks 4 days ago
Category: Fitness   Tags:

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