This Pregnancy Guide offers Ayurvedic principles & recipes for moms and moms-to-be. For ex., if your food is water based you waste less energy digesting.
Pregnancy Guide: Food for Moms and Moms-to-Be
Dear Moms and Moms-to-be,
Before we dive into the recipes I wanted to chat. There is so much turmoil in the food world today, on every level from soil to plate.
In Ayurveda we talk about honoring the 5 elements in our food (earth, water, fire, air, and ether) and inviting them to become the five elements of our body and our babies bodies.Read more »